 Testimonials- Barbara T. A jewel in Dallas.Finally a place to experience ayurvedic treatments rarely found in Dallas. the Panchakarma detoxed my mind, spirit & body. - Gowri S. About one month ago I had a consultation with Ritu and discussed my nutritional habits as well as the current state of my dosha. Ritu recommended various changes in diet and we began a massage with steam series. Today, one month later, I have made those changes and was pleased to let her know that on a scale of 1-10 with 10 being the highest felt my improvements (overall) were at a 7. I will continue the recommendations that she gave and look forward to even more energy and well being over the next month. - Roe P. Just in the consultation meeting, I learnt so much regarding things which were affecting my energy levels. After putting into practice just a few minor changes & suggestions that Ritu Bhalla gave me I was able to feel an amazing difference. I followed up with her a week later for the pain in my lower back & did the Kati Basti, I can already feel a difference, not comparable to regular massages. Thank you Pranaa. - Jessica M. I had been having lower back pain for about five months. I tried standard massage therapy, even saw a chiropractor 3 times a week for a month. No help. My massage therapist recommended I try Pranaa's Kati Basti - after the 1st session, I was about 25% better. Now after 4, no lower back pain at all. It definetly was a miracle worker for me. - Carol W. Rita does a great job. She is a very talented massage therapist. She goes the extra mile and uses hot towels & essential oils and always asks how you are doing at each visit. - Sindhu A. I had a very informative and professional consultation with Ritu Bhalla the last time I came here. Due to her expertise and knowledge I have begun a journey of better health and have since lost weight and have more energy and positive attitude. Thank you Rit. I plan to continue coming to enhance my well being. - Paula G. In the second year in a row, I have chosen to start my new year with the ancient therapies of Ayurveda. Having met Ritu Bhalla in 2010, I look forward to coming back for her professional knowledge and customization of my therapies. Her expertise is far superior to any "spa" treatment and she is very passionate and nurturing. I now begin a monthly session with her in 2011, which is a very beneficial investment in my health. - Anne L. During my first consultation with Ritu, she suggested Shirodhara for my next body treatment. I had many full body massages and I wondered if I would miss having my muscles rubbed. Well, I didn't miss the rubbing at all! In Shirodhara, warm oil poured slowly back and forth across my forehead, was the most relaxing experience I have ever had. I'm glad I didn't fall asleep until near the end of the hour so that I was able to enjoy every second. At one point I told her, " My neck just released." I felt the right side of my neck, which is always tight, melt into relaxation for the first time in years. The consultation with Ritu was the beginning of a new direction for me. I had dabbled with Ayurvedic concepts for many years, but now, talking with Ritu for an hour, I learned from her specific ways to improve my energy and health with ancient ayurvedic ways. One thing I appreciated a lot, especially considering how little time many doctors have, is that she asked me about myself and listened patiently for several minutes, and asked questions to have me tell her more. She then explained the doshas, which I knew a little bit about. She showed me how they apply to me specifically and how to use food and herbs, especially fenugreek to help control my blood sugar. I can't wait to experience another of the wonderful body treatments Pranaa offers. - Jodi F. Having just experienced a loss of my baby at birth, I was looking for some therapies to help heal my body and mind. I did an online search for ayurveda and found Pranaa. My first appointment was for Shirodhara with Ritu. She was an instant blessing. She is professional, caring and knowledgable. I own a Wellness Center. So I am very familiar with alternative therapies. Ritu has continued to impress me. The Shirodhara helps to calm my mind and emotions, bringing me a great sense of peace. I next scheduled an Abhyanga Warm Oil Massage which was beyond any massage experience I have had. Again, Ritu was a Shinning Star. Wanting to help heal my body, I scheduled an Ayurvedic Nutritional Consultation with Ritu. Being on the Ayurvedic Program and diet she suggested has changed so much for me in a short period of time. One of my biggest changes is that I am now sleeping well. Because my sleep has improved my energy is increasing. The food she recommended for me is working well. Ritu has been an amazing angel in a very dark period of my life. Her therapies have put me on the road to wellness and a happy life once again. - Kelly C. After warm Abhyanga oil massage at Pranaa & a cup of soothing tea, I am so relaxed and refreshed. My problems seem to melt away. Pranaa has excellent services & great masseurs. I highly recommend it to everyone. - Thuy M. My time with Ritu was invaluable. She is informative without providing information overload. Her simple but clear explanations were very helpful for my beginner mind. I left with a "this is doable" attitude rather then, I'll NEVER be able to do ALL this. Within days of beginning to institute some of her recommendations, I noticed a difference in some symptoms and the improvement has continued. It takes time to build new habits that are sustainable for the long term. I believe that Ritu knows that and is very wise in her approach. Wonderful experience.. - Beth M. I turned 40 and decided it was time to approach my migraines, insomnia, stress and anxiety from a holistic perspective. Drugs were no longer working for me. I met with Ritu Bhalla for my very first Ayurvedic consultation in November 2010. Ritu introduced me to a new way of eating, thinking and living. In 3 short months I was about to regain a quality of life that I did not think I’d experience again. I have Ritu to thank for that. She’s amazing! - Darlene A. Ritu is the first person to massage the knots from my problem area. Her knowledge of the human body is amazing, attention & time to her clients outstanding. A definite must for PURE HEALTH. - Molly J. Having never experienced Kati Basti before, I didn't really know what to expect. All of the ladies at Pranaa are very gracious and welcoming. My therapist, Ritu Bhalla, made me feel at home with her laymen explanations of Kati Basti and massage. With my first experience, I went from feeling pain and discomfort in my lower back to feeling almost no pain at all. The second experience has put me back to where I need to be. Overall, the experience has been so fulfilling that I've decided to sign up for yoga class at Pranaa. - Lamar H. I got Shirodhara only once and it helped me in my migraine and relaxation throughout the body. It's been 1 1/2 months and I didn't get my migraine. - Seema S. Ritu gave me an excellent consultation in regards to my emotional and physical health. Using her recommendations, my health has improved. I now juice my vegetables and fruits and every morning oil my scalp, face & body with coconut oil. The scalp massage is the most relaxing moment of the day and it relaxes me for the the full day. The head massage she gives me has improved my hair growth and stimulated my scalp. Thank you Ritu! - Khadijah A. After the consultation I was able to put all of the recommendations on diet into my daily routine. After one week I felt much better overall. I had more energy and less hunger. I was also not bloated any longer. Ritu gave great advice and understanding. Most of all she allowed me to give myself permission to listen to what my body needed not what other popular diets said I should do. Thank you Ritu! - Natalia P. Feelling better already after my 2nd Nasyam treatment in 2 weeks. This plus Jal Neti seems to clear up my allergies upto 30%. - Sachin B. Ritu has given me the tools and resources to bring more balance to my life - both physically and mentally. I would definitely recommend her services! - Lena S. With the stresses of re-modeling a home and raising a very active "almost" two-year old son, I come here knowing that when I leave I'll feel all "human" again. - Stacie D. This is so dramatic. I have not been so pain free in years! - Paula M. This was the best massage & spa experience I've ever had. Over the top experience! - Randelle A. I loved this kind of facial and massage. It was so much more involved than the typical "spa" version. The focus and knowledge and understanding shown by Ritu was just what I needed. She helped me find more movement in my hand I'd broke 3 months before. I felt like I could feel the blood circulating again! And I wasn't flinching when she touched it. I will be back again & again. - Anne T. The atmosphere is both beautiful and relaxing. The staff are always pleasant and professional. The therapists are excellent. I would love to try all of your services! - Debra W. This is such a beautiful space. It just allows you to drift away. It's like being on a vacation. - Sarah S. I have arthritis & Fibromyalgia and was in quite a lot of pain when I came in. The massage was SO VERY helpful! The pain in my right leg feels better already, & tightness in neck & shoulders is relieved. The caring atmosphere of both the staff & the masseusse were outstanding. I will come again. - Joy K. I've had a wonderful consultation from Ritu Bhalla. My western doctors gave me no hope with a very serious liver condition and Ritu Bhalla is positive and hopeful. She has suggestions to try right now as well as more suggestions for the future. Thank You! - Rossane H. |
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