Yoga Classes

Pranaa offers various yoga styles that help you develop a practice, specific to your individual needs and capabilities. The yoga styles taught here emphasize linking breath and movement and offer individualized approaches respecting the needs of each person. The focus is on the inner experience and particular healing benefits of each posture rather than on achieving a particular external form. We can help you take your practice to new depths in your life.

Classes

Prenatal Yoga
MamasteYoga TM Prenatal classes are specially designed to prepare women for childbirth and motherhood. Classes are open to healthy pregnant women in their 2nd and 3rd trimesters. Please get approval from your doctor/midwife before attending class. No previous yoga experience needed.
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Yoga Flow
Enjoy a gently paced vinyasa class focusing on alignment, technique and pranayama to build balance, core strength & flexibility.

Restorative Yoga
If you’ve never done restorative yoga before, you're in for a real treat. Explore and nurture yourself as you go inward to turn down the volume of modern life. Restorative yoga incorporates asanas, pranayama and meditation to focus your mind and restore your energies. Props will be provided. 15 minutes of stretching asanas before restorative.

Hatha Yoga
Hatha yoga utilizes the practice of asanas (postures) and pranayama (conscious breathing) to enhance health and vitality and to bring about balance in one's life. Through the practice of asanas and pranayama, along with inner focus, you begin to experience a freedom that may permeate all aspects of your lives. All Hatha yoga classes emphasize correct posture and alignment and build strength, flexibility and concentration. Many of our teachers study and practice different styles of yoga including Kripalu, Scaravelli, Vinyasa, Ashtanga, Iyengar, Integral Yoga Therapy and more. Some teachers teach the traditions in their pure form; others draw from their training in a combination of the traditions, which is simply referred to as "Hatha style", "multi-style" or "eclectic".

Dynamic Yoga
This style of practice links powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, Dynamic Yoga cultivates strength, endurance, flexibility, balance, focus, serenity. This challenging practice will transform you from the inside out.

Kripalu Yoga
Kripalu Yoga is a challenging approach to asana practice that emphasizes meditation and breathwork, and encourages inward focus and spiritual attunement. It puts a great emphasis on the mechanics of Yoga - proper breath and alignment - as well as in the inner, spiritual dimensions of Yogic practice.

Happy Hour Yoga
Come sample Kundalini yoga, Yin yoga, Iyengar yoga, power yoga, restorative yoga, hatha yoga and vinyasa yoga. This class will leave you light and open to possibilities.

Vinyasa Yoga
Vinyasa is a dynamic, vigorous and flowing blend of poses. It is the synchronization of breath with movement, and in Vinyasa classes postures are linked together in a continuous and challenging flow. The many benefits of this style include strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of asanas, but you can be sure it will be challenging, sweat-inducing and include a little bit of laughter.

Viniyoga
Learn to coordinate movement with breath through Viniyoga. A deeply relaxing yet challenging form of practice, your class will include sustained slow breathing and postures paced to your breath. This form of practice trains your ability to focus, strengthens and retrains your body, and gives you the discipline to reach your goals. Your certified Viniyoga teacher has been trained to adapt poses and breathing techniques to best suit the needs and interest of the class. Experience a truly transformative style of Yoga custom-made for you!

Recovery Yoga
A blend of yoga postures are used to promote physical and emotional healing in the body. Various muscle activation techniques along with restorative poses decrease stress while increasing body awareness through biofeedback. Recommended for recovery from physical or emotional trauma

Meditation & Pranayama
Meditation is a process of working on bringing purity into our mind. There are different ways to purify your mind. In this class we will focus on gentle stretches to loosen up, Pranayama to bring smooth flow of energy into our system and calmness in our mind. Class also includes talk about Yam and Niyam to help purify our mind. Om chanting will be a big part of this class.

Private Yoga Session
An opportunity to work one-on-one to develop a yoga practice, to further enhance your yoga training or to explore an area of physical limitation. If you would like to be guided through a sequence privately, this is an ideal program. Call the studio to learn more about your private session.

Yoga for Back Pain - call studio for details
In this class you learn tools and skills to alleviate common problems associated with lower back pain. Students will learn yoga poses and techniques that will strengthen back muscles.